Photo by Creativity + Many experts recommend Glucosamine for the treatment of osteoarthritis but there is no evidence that it works.
Curcumin - the yellow pigment of the herb turmeric, is as effective as potent anti-inflammatory drugs in improving morning stiffness and joint swelling without the side effects.
Recommended dosage is 400 to 600 mg 3 times a day.
Curcumin - the yellow pigment of the herb turmeric, is as effective as potent anti-inflammatory drugs in improving morning stiffness and joint swelling without the side effects.
Recommended dosage is 400 to 600 mg 3 times a day.
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