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Photo by Fade The GreatGet the cognitive power of someone decades younger. It doesn't get easier than this.
Around the age of 30, our brains begin a slow and steady decline. But cognitive decline is by no means inescapable. According to a flurry of new reports, you can counter-act age related changes in the brain with a simple routine guaranteed to enhance, and help you keep your mental muscle power.
Google - When you search the Internet, you engage brain centers that control decision-making, and complex reasoning. Internet searching uses neural circuitry that's not activated during reading, but only people with prior Internet experience. MRI results showed almost 3 times more brain activity in regular Internet searchers than in first timers, suggesting that Googling can be a way to build cognitive strength over time.
Exercise - Exercise stave's off or delays dementia- but it is a fact that regular exercise can reverse aging in the brain. A team from the University of Illinois Beckman Institute recently viewed dozens of past studies, and found that aerobic exercise boosts not only speed and sharpness of thought, but also the volume of brain tissue. As little as 30 minutes a day of brisk walking 3 times a week was found to have a brain expanding effect. It's also been shown that exercise through a tree-filled setting, performed 20% better on memory and attention than those who walked downtown.
Brush and Floss - Oral health is directly linked to cognitive health according to a team of British Psychiatrists and Dentists. After studying thousands of subjects ages 20 - 29, they found that gingivitis, and periodontal disease were associated with worse cognitive function throughout adult life- not just in later years. Floss daily, and brush your teeth for 2 minutes at least twice a day.
Drink Sparingly - Keep your alcohol consumption within a safe and healthful limit; no more than two drinks a day.The more alcohol a person drinks, the smaller their total brain volume becomes. The link between drinking, and reduced brain volume, was more prominent in women probably because smaller people are affected more by alcohols effects.
Eat Blueberries - New research shows that blueberries may help sharpen your thought processes. After National Institute on Aging and Tufts University researchers injected male rats with kainic acid to stimulate the oxidative stress that occurs with aging, the results were remarkable. Rats that been fed a diet containing 2% blueberry extract did better at navigating a maze than rats that failed to get the compound. As a side benefit, blueberries also naturally curb your appetite.
Meditate - Meditation is proven to enhance your grey matter, according to studies from Massachusetts General Hospital participants appear to have experienced growth of the cortex, an area of the brain that controls memory, language, and sensory processing.
Above all, make the above practices mentioned a regular habit to reap any of the results that have been proven by science.
Around the age of 30, our brains begin a slow and steady decline. But cognitive decline is by no means inescapable. According to a flurry of new reports, you can counter-act age related changes in the brain with a simple routine guaranteed to enhance, and help you keep your mental muscle power.
Google - When you search the Internet, you engage brain centers that control decision-making, and complex reasoning. Internet searching uses neural circuitry that's not activated during reading, but only people with prior Internet experience. MRI results showed almost 3 times more brain activity in regular Internet searchers than in first timers, suggesting that Googling can be a way to build cognitive strength over time.
Exercise - Exercise stave's off or delays dementia- but it is a fact that regular exercise can reverse aging in the brain. A team from the University of Illinois Beckman Institute recently viewed dozens of past studies, and found that aerobic exercise boosts not only speed and sharpness of thought, but also the volume of brain tissue. As little as 30 minutes a day of brisk walking 3 times a week was found to have a brain expanding effect. It's also been shown that exercise through a tree-filled setting, performed 20% better on memory and attention than those who walked downtown.
Brush and Floss - Oral health is directly linked to cognitive health according to a team of British Psychiatrists and Dentists. After studying thousands of subjects ages 20 - 29, they found that gingivitis, and periodontal disease were associated with worse cognitive function throughout adult life- not just in later years. Floss daily, and brush your teeth for 2 minutes at least twice a day.
Drink Sparingly - Keep your alcohol consumption within a safe and healthful limit; no more than two drinks a day.The more alcohol a person drinks, the smaller their total brain volume becomes. The link between drinking, and reduced brain volume, was more prominent in women probably because smaller people are affected more by alcohols effects.
Eat Blueberries - New research shows that blueberries may help sharpen your thought processes. After National Institute on Aging and Tufts University researchers injected male rats with kainic acid to stimulate the oxidative stress that occurs with aging, the results were remarkable. Rats that been fed a diet containing 2% blueberry extract did better at navigating a maze than rats that failed to get the compound. As a side benefit, blueberries also naturally curb your appetite.
Meditate - Meditation is proven to enhance your grey matter, according to studies from Massachusetts General Hospital participants appear to have experienced growth of the cortex, an area of the brain that controls memory, language, and sensory processing.
Above all, make the above practices mentioned a regular habit to reap any of the results that have been proven by science.
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